For many of us, doing yoga forms part of our workout routine and needs to fit in with busy schedules. While the best option is to do yoga first thing in the morning or on an empty stomach, this is not always possible. Since you likely participate in a yoga class after work, you may…
Though the roots of yoga classify it as a practice and combination of physical and mental exercises to help relax the body and soul, the way most of us see yoga today is a part of relaxation and personal fitness. Since yoga is a widely used form of meditation and exercise, why don’t we see…
When choosing accessories for any sport and exercise endeavor, it can be difficult to know which additional items are worth your money and which are not. We have fallen prey to marketing that tells us we cannot do a certain activity without a certain accessory. However, there are several accessories available that are extremely useful….
Hanging upside down is like that childhood moment when you hook your legs around a branch and look at the world from a different angle! In aerial yoga, this position is known as inversion. Aerial yoga uses aerial hammock sand yoga trapezes, each with different outcomes. Knowing what sets the hammock and the trapeze apart…
Yoga classes are offered everywhere – at your local gym, as a school activity, and even as an exercise class in the church hall. Many Christians feel uncomfortable with the spiritual origins of the practice, chanting “om” or ending the class with “namaste.” Is yoga a religion? Should Christians practice yoga? Yoga is not a…
Yoga and power yoga are both a form of physical activities working on the muscles in your body. However, these two activities have some essential differences that set them apart. Are you unsure about what the differences are between yoga and power yoga? The purpose of yoga is to build strength, harmony, and awareness in…
A lot of people think that yoga and meditation are the same things. However, when you compare these two activities, there are some similarities, but they are not the same. There are many vital differences between yoga and meditation. Is one better than the other? Yoga is better than meditation, as it works on the…
Yoga has become a widely popular practice throughout the world. With various health benefits, this ancient form of exercise and meditation brings joy and alignment to many. Some forms of yoga recommend denying yourself certain pleasures and comforts to help with your spiritual growth. You may wonder if yogis do or should sleep on the…
Yoga is a great activity to release stress actively and positively. However, sometimes you might have misplaced your yoga mat, or maybe you’re a beginner who doesn’t have a yoga mat. Whatever the case may be, are you wondering if you can do yoga without a mat, and how would you go about it? You…
Moisture and temperature influence the body in countless ways and largely determine how immersive and beneficial your yoga practice will be. Therefore, it is essential to know whether you should shower before or after yoga to maximize your experience. It is best to take a cold shower before yoga to stimulate the glands and prepare…