Routines

Having been an enthusiastic follower of various eclectic mind-body disciplines for most of my adult life, I have often wondered (sometimes out loud to any captive audience) whether I was making any meaningful progress with my daily yoga routines.  Should I do something different with my schedules to reach my state of Nirvana? The answer…

From beast mode at the gym to tree pose on the mat – training is not complete until you sink into the stillness of savasana at the end of a good yoga session. With yoga, your fitness routine and the rest of your day are infused with peace and equilibrium. Professional fitness instructors confirm that…